Dried Beechnuts have 5.7 times more energy per 100g than Canned Mashed Sweet Potato. It has very high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Mashed Sweet Potato?
Dried Beechnuts VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Mashed Sweet Potato:
300 calories of Dried Beechnuts have 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Mashed Sweet Potato:
300 kcal of Canned Mashed Sweet Potato contain 171.1 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 11.3 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Canned Mashed Sweet Potato contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 43.8 times more Fat, 24.5 times more Saturated Fat, 22.9 times more Omega 3 and 45.4 times more Omega 6 than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 3.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Mashed Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6