Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Sweet Potato
Weight per 300 calories
Dried Beechnuts
52g
Frozen Sweet Potato
313g
Dried Beechnuts have 6 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Sweet Potato?
Dried Beechnuts VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Sweet Potato:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Sweet Potato provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Sweet Potato:
300 kcal of Frozen Sweet Potato, Unprepared contain 222 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.2 times more Potassium, 5.2 times more Zinc and 68.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 46.3 times more Fat, 24.4 times more Saturated Fat, 21.8 times more Omega 3 and 45.7 times more Omega 6 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6