Dried Beechnuts have 5.8 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Frozen Sweet Potato?
Dried Beechnuts VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Baked Frozen Sweet Potato:
300 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Baked Frozen Sweet Potato:
300 kcal of Baked Frozen Sweet Potato no Salt contain 201.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 72.3 times more Fat, 39.7 times more Saturated Fat, 42.2 times more Omega 3 and 76 times more Omega 6 than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6