Nutrient Comparison: Dried Beechnuts VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Sweet Potato:
- 14 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Sweet Potato provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Sweet Potato:
- 14 ounces of Dried Beechnuts have 3.8 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.8 times more Potassium and 6.3 times more Sodium than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 37 times more Calcium, more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Sweet Potato contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6 times more Energy, 277.8 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 274.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Frozen Sweet Potato.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6