Comparing Nutrients in 300 calories Dried BeechnutsVS Syrup, NESTLE, chocolate
Weight per 300 calories
Dried Beechnuts
52g
Syrup, NESTLE, chocolate
112g
Dried Beechnuts have 2.1 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrup, NESTLE, chocolate?
Dried Beechnuts VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrup, NESTLE, chocolate:
300 calories of Dried Beechnuts have 23.7 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B5, 35.5 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrup, NESTLE, chocolate:
300 calories of Dried Beechnuts have more Iron, 2 times more Manganese and 3.9 times more Potassium than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Syrup, NESTLE, chocolate contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrup, NESTLE, chocolate provide inadequate amounts of Protein in 300 calories.