Nutrient Comparison: Dried Beechnuts VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Syrup, NESTLE, chocolate:
- 1 kilogram of Dried Beechnuts has 50.7 times more Vitamin B1, 12 times more Vitamin B2, 5.1 times more Vitamin B3, 46.3 times more Vitamin B5, 76 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Syrup, NESTLE, chocolate:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper, more Iron, 4.4 times more Manganese and 8.3 times more Potassium than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains more Magnesium, more Phosphorus, 3.9 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein