Nutrient Comparison: Dried Beechnuts VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrup, NESTLE, chocolate:
- 100 grams of Dried Beechnuts have 50.7 times more Vitamin B1, 12 times more Vitamin B2, 5.1 times more Vitamin B3, 46.3 times more Vitamin B5, 76 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrup, NESTLE, chocolate:
- 100 grams of Dried Beechnuts have 2.2 times more Copper, more Iron, 4.4 times more Manganese and 8.3 times more Potassium than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain more Magnesium, more Phosphorus, 3.9 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein