Comparing Nutrients in 300 calories Dried BeechnutsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Dried Beechnuts
52g
Hard Tofu, prepared with nigari
207g
Dried Beechnuts have 4 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hard Tofu, prepared with nigari?
Dried Beechnuts VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hard Tofu, prepared with nigari:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 13 times more Vitamin C than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 2.9 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hard Tofu, prepared with nigari:
300 calories of Dried Beechnuts have 1.8 times more Potassium than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1370.5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 18.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat and 1.9 times more Carbohydrate than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.6 times more Omega 3 and 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hard Tofu, prepared with nigari offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein