Nutrient Comparison: Dried Beechnuts VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Hard Tofu, prepared with nigari:
- 7 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 25 times more Vitamin B5, 17.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 51.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Hard Tofu, prepared with nigari:
- 7 ounces of Dried Beechnuts have 2 times more Copper, 1.3 times more Manganese, 7 times more Potassium and 19 times more Sodium than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 345 times more Calcium, more Magnesium, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hard Tofu, prepared with nigari contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4 times more Energy, 5 times more Fat, 4 times more Saturated Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 7.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2 times more Protein than Dried Beechnuts.