Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Beechnuts
52g
Canned Tomatoes with Green Chilies
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Tomatoes with Green Chilies?
Dried Beechnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 28 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 768 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4 times more Potassium, 405.2 times more Sodium, 13.9 times more Zinc and 548.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.3 times more Fat, 13.5 times more Saturated Fat, 44.3 times more Omega 3 and 16.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6