Nutrient Comparison: Dried Beechnuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 19.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Beechnuts have 7.4 times more Copper, 9.5 times more Iron, 10.2 times more Manganese, 9.5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, more Magnesium, more Phosphorus, 10.6 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 38.4 times more Energy, 625 times more Fat, 519.9 times more Saturated Fat, 1700 times more Omega 3, 634.1 times more Omega 6, 9.3 times more Carbohydrate and 9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein