Comparing Nutrients in 300 calories Dried BeechnutsVS Toppings, pineapple
Weight per 300 calories
Dried Beechnuts
52g
Toppings, pineapple
119g
Dried Beechnuts have 2.3 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toppings, pineapple?
Dried Beechnuts VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toppings, pineapple:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 33.9 times more Vitamin B5, 10.7 times more Vitamin B6, 24.8 times more Vitamin B9 and 2.2 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toppings, pineapple:
300 calories of Dried Beechnuts have 5.7 times more Copper, 9 times more Iron, 8.4 times more Manganese and 10.4 times more Potassium than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 219.6 times more Fat, 139.6 times more Saturated Fat, more Omega 3 and 161.6 times more Omega 6 than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Toppings, pineapple provide inadequate amounts of Protein in 300 calories.