Nutrient Comparison: Dried Beechnuts VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Toppings, pineapple:
- 7 ounces of Dried Beechnuts have 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.7 times more Vitamin B3, 77.1 times more Vitamin B5, 24.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Toppings, pineapple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Toppings, pineapple:
- 7 ounces of Dried Beechnuts have 12.9 times more Copper, 20.5 times more Iron, 19.2 times more Manganese, 23.7 times more Potassium and 7.2 times more Zinc than Toppings, pineapple.
- Both Dried Beechnuts and Toppings, pineapple contain similar levels of Sodium per seven ounces.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.3 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and 62 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 2 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein