Nutrient Comparison: Dried Beechnuts VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toppings, pineapple:
- 14 ounces of Dried Beechnuts have 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.7 times more Vitamin B3, 77.1 times more Vitamin B5, 24.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Toppings, pineapple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toppings, pineapple:
- 14 ounces of Dried Beechnuts have 12.9 times more Copper, 20.5 times more Iron, 19.2 times more Manganese, 23.7 times more Potassium and 7.2 times more Zinc than Toppings, pineapple.
- Both Dried Beechnuts and Toppings, pineapple contain similar levels of Sodium per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and 62 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein