Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Turnip Greens And Turnips
857g
Dried Beechnuts have 16.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Turnip Greens And Turnips?
Dried Beechnuts VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2106.5 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, 3.5 times more Potassium, 8.2 times more Sodium, 16.9 times more Zinc and 227 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8 times more Fat, 4.1 times more Saturated Fat and 24.3 times more Omega 6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.4 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6