Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Dried Beechnuts
52g
Canned Vegetable Juice Cocktail
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Vegetable Juice Cocktail?
Dried Beechnuts VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 21.6 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 91.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 366.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.8 times more Potassium, 116.4 times more Sodium, 8.7 times more Zinc and 373.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.2 times more Fat, 2.5 times more Saturated Fat, 5.4 times more Omega 3 and 11 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6