Nutrient Comparison: Dried Beechnuts VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Vegetable Juice Cocktail:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 11.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Vegetable Juice Cocktail:
- 5 ounces of Dried Beechnuts have 9.9 times more Copper, 8.8 times more Iron, 16.8 times more Manganese, 5.5 times more Potassium and 3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Magnesium, more Phosphorus, 4.4 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 26.2 times more Energy, 161.3 times more Fat, 65 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6, 8.7 times more Carbohydrate and 6.7 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein