Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 11.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Dried Beechnuts has 5 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 4.7 times more Potassium and 2 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 128 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Turnip Greens And Turnips contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 16.5 times more Energy, 131.6 times more Fat, 67.3 times more Saturated Fat, 14.9 times more Omega 3, 399.8 times more Omega 6, 6.9 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6