Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Turnip Greens with Liquids
Weight per 300 calories
Dried Beechnuts
52g
Canned Turnip Greens with Liquids
2143g
Dried Beechnuts have 41.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has very high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Turnip Greens with Liquids?
Dried Beechnuts VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 17 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 14.9 times more Vitamin B9 and 41.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 4854.9 times more Calcium, 5.1 times more Copper, 25.3 times more Iron, more Magnesium, 8.5 times more Manganese, more Phosphorus, 5.7 times more Potassium, 299.9 times more Sodium, 26.3 times more Zinc and 590.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 2 times more Saturated Fat and 12.4 times more Omega 6 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 2 times more Omega 3, 3 times more Carbohydrate and 9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6