Nutrient Comparison: Dried Beechnuts VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Turnip Greens with Liquids:
- 14 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 18.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Turnip Greens with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Turnip Greens with Liquids:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 7.2 times more Potassium and 1.6 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 118 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 41.1 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 13.8 times more Carbohydrate and 4.6 times more Protein than Canned Turnip Greens with Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate