Comparing Nutrients in 300 calories Dried BeechnutsVS Turnip Greens
Weight per 300 calories
Dried Beechnuts
52g
Turnip Greens
938g
Dried Beechnuts have 18 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Turnip Greens?
Dried Beechnuts VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Turnip Greens?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 30.9 times more Vitamin B9 and 69.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 3420 times more Calcium, 9.4 times more Copper, 8 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 5.2 times more Potassium, 18.9 times more Sodium, 9.5 times more Zinc and 244.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.3 times more Fat, 4.5 times more Saturated Fat and 28.4 times more Omega 6 than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 3.8 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Turnip Greens offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Turnip Greens provide inadequate amounts of Omega 6