Nutrient Comparison: Dried Beechnuts VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Turnip Greens:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Turnip Greens.
- While 100 g of Raw Turnip Greens contain more Vitamin A, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Turnip Greens:
- 100 grams of Dried Beechnuts have 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 190 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Turnip Greens contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 18 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 4.7 times more Carbohydrate and 4.1 times more Protein than Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy and Omega 6