Nutrient Comparison: Dried Beechnuts VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Turnip Greens:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain more Vitamin A, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Turnip Greens:
- 14 ounces of Dried Beechnuts have 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.9 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 190 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Turnip Greens contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 18 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 4.7 times more Carbohydrate and 4.1 times more Protein than Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6