Comparing Nutrients in 300 calories Dried BeechnutsVS Palm Kernel Oil
Weight per 300 calories
Dried Beechnuts
52g
Palm Kernel Oil
34.8g
Palm Kernel Vegetable Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Palm Kernel Oil?
Dried Beechnuts VS Palm Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Palm Kernel Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Palm Kernel Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Palm Kernel Oil:
300 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Palm Kernel Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Omega 3, 17.2 times more Omega 6 and more Carbohydrate than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain 1.3 times more Fat and 9.5 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Palm Kernel Oil offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Palm Kernel Vegetable Oil provide inadequate amounts of Protein in 300 calories.