Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Mixed Vegetables
Weight per 300 calories
Dried Beechnuts
52g
Frozen Mixed Vegetables
417g
Dried Beechnuts have 8 times more energy per 100g than Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Mixed Vegetables?
Dried Beechnuts VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Mixed Vegetables:
300 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Mixed Vegetables:
300 kcal of Frozen Mixed Vegetables, Unprepared contain 200 times more Calcium, 3.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 9.9 times more Sodium, 10 times more Zinc and 99.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Mixed Vegetables contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3 and 13.3 times more Omega 6 than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3.2 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6