Nutrient Comparison: Dried Beechnuts VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Mixed Vegetables:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A and 1.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Mixed Vegetables:
- 14 ounces of Dried Beechnuts have 7.2 times more Copper, 2.6 times more Iron, 5.5 times more Manganese and 4.8 times more Potassium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 25 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Mixed Vegetables contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8 times more Energy, 96.2 times more Fat, 58.4 times more Saturated Fat, 27 times more Omega 3, 106.3 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Protein than Frozen Mixed Vegetables.
- 14 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6