Comparing Nutrients in 300 calories Dried BeechnutsVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Dried Beechnuts
52g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Dried Beechnuts have 1.6 times more energy per 100g than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Dried Beechnuts VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Dried Beechnuts have 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Dried Beechnuts have 2.6 times more Copper, 1.2 times more Iron, 1.2 times more Manganese and 4.6 times more Potassium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.7 times more Fat, 13.4 times more Saturated Fat, 63 times more Omega 3 and 15.8 times more Omega 6 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6