Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Young Winged Bean with Salt
811g
Dried Beechnuts have 15.6 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Young Winged Bean with Salt?
Dried Beechnuts VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Young Winged Bean with Salt:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Young Winged Bean with Salt:
300 kcal of Boiled and Drained Young Winged Bean with Salt contain 949.6 times more Calcium, 6.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.2 times more Potassium, 98.3 times more Sodium, 12.1 times more Zinc and 212.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Winged Bean with Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.9 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 3 and 7.6 times more Omega 6 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein