Nutrient Comparison: Dried Beechnuts VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Young Winged Bean with Salt:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 22.6 times more Vitamin B5, 8.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Young Winged Bean with Salt:
- 14 ounces of Dried Beechnuts have 18.1 times more Copper, 2.3 times more Iron, 8.5 times more Manganese, 3.7 times more Potassium and 1.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 61 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, 75.8 times more Fat, 56.6 times more Saturated Fat, 81 times more Omega 3, 117.9 times more Omega 6 and 10.4 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Dried Beechnuts and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6