Comparing Nutrients in 300 calories BrazilnutsVS Wheat Bagels
Weight per 300 calories
Brazilnuts
45.5g
Wheat Bagels
120g
Brazilnuts have 2.6 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Bagels?
Discover which food has more nutrients per 300 calories - Brazilnuts or Wheat Bagels?
Lets compare vitamin content per 300 calories of Brazilnuts vs Wheat Bagels:
300 calories of Brazilnuts have 6.7 times more Vitamin E than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 30.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Wheat Bagels:
300 calories of Brazilnuts have 3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 25.3 times more Selenium and 1.4 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 3 times more Iron, 3.1 times more Manganese and 385.7 times more Sodium than Dried Brazilnuts.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.6 times more Fat, more Saturated Fat and 10.8 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 11 times more Carbohydrate, 6.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.