Nutrient Comparison: Brazilnuts VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Wheat Bagels:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 and 17.7 times more Vitamin E than Wheat Bagels.
- While 100 g of Wheat Bagels contain 6 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Wheat Bagels:
- 100 grams of Brazilnuts have 8 times more Calcium, 10 times more Copper, 7.4 times more Magnesium, 5.1 times more Phosphorus, 4 times more Potassium, 66.8 times more Selenium and 3.7 times more Zinc than Wheat Bagels.
- While 100 g of Wheat Bagels contain 146.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Wheat Bagels contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 43.9 times more Fat, more Saturated Fat, 28.4 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Wheat Bagels.
- While 100 g of Wheat Bagels contain 2.1 times more Omega 3, 4.2 times more Carbohydrate and 2.6 times more Sugars than Dried Brazilnuts.