Comparing Nutrients in 300 calories BrazilnutsVS Sugar Free AMP Energy Drink
Weight per 300 calories
Brazilnuts
45.5g
Sugar Free AMP Energy Drink
15000g
Brazilnuts have 329.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sugar Free AMP Energy Drink?
Brazilnuts VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sugar Free AMP Energy Drink:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 1336.8 times more Vitamin B2, 930.4 times more Vitamin B3, 746.7 times more Vitamin B5, 270.8 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sugar Free AMP Energy Drink:
300 calories of Brazilnuts have more Calcium, more Iron, 29.1 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.6 times more Magnesium, 7.7 times more Phosphorus, 3404.8 times more Sodium and 9475.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sugar Free AMP Energy Drink contain similar levels of Copper and Potassium per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 28.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.