Nutrient Comparison: Brazilnuts VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sugar Free AMP Energy Drink:
- 7 ounces of Brazilnuts have more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sugar Free AMP Energy Drink:
- 7 ounces of Brazilnuts have more Calcium, 348.6 times more Copper, more Iron, 125.3 times more Magnesium, 42.6 times more Phosphorus, 329.5 times more Potassium, 9585 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 28.8 times more Water than Dried Brazilnuts.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein