Comparing Nutrients in 300 calories BrazilnutsVS Frozen Broccoli Spears
Weight per 300 calories
Brazilnuts
45.5g
Frozen Broccoli Spears
1035g
Brazilnuts have 22.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Broccoli Spears?
Brazilnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 74 times more Vitamin B2, 35.6 times more Vitamin B3, 29.9 times more Vitamin B5, 39.4 times more Vitamin B6, 97.1 times more Vitamin B9, 2217.2 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Broccoli Spears:
300 calories of Brazilnuts have 2.1 times more Copper and 44.4 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.8 times more Calcium, 6.7 times more Iron, 4.8 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Potassium, 128.8 times more Sodium, 1.9 times more Zinc and 601.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.7 times more Fat, 13.7 times more Saturated Fat and 29 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 78.9 times more Omega 3, 10.4 times more Carbohydrate, 14.3 times more Sugars, 9.1 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6