Nutrient Comparison: Brazilnuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Broccoli Spears:
- 7 ounces of Brazilnuts have 8.6 times more Vitamin B1 and 4.2 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 97.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Broccoli Spears:
- 7 ounces of Brazilnuts have 3.9 times more Calcium, 48.4 times more Copper, 3.4 times more Iron, 23.5 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 2.6 times more Potassium, 1008.9 times more Selenium and 11.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 26.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 22.7 times more Energy, 197.4 times more Fat, 310.3 times more Saturated Fat, 658.5 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6