Comparing Nutrients in 300 calories BrazilnutsVS Brussels Sprouts
Weight per 300 calories
Brazilnuts
45.5g
Brussels Sprouts
698g
Brazilnuts have 15.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Brussels Sprouts?
Brazilnuts VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B1, 39.4 times more Vitamin B2, 38.7 times more Vitamin B3, 25.7 times more Vitamin B5, 33.2 times more Vitamin B6, 42.5 times more Vitamin B9, 1861 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Brussels Sprouts:
300 calories of Brazilnuts have 1.6 times more Copper and 78.2 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4 times more Calcium, 8.8 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 127.7 times more Sodium, 1.6 times more Zinc and 385.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.6 times more Fat, 17 times more Saturated Fat and 35.3 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 42.1 times more Omega 3, 11.7 times more Carbohydrate, 14.5 times more Sugars, more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6