Comparing Nutrients in 300 calories BrazilnutsVS Stored Common Cabbage
Weight per 300 calories
Brazilnuts
45.5g
Stored Common Cabbage
1250g
Brazilnuts have 27.5 times more energy per 100g than Stored Common Cabbage. It has very high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Stored Common Cabbage?
Brazilnuts VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Brazilnuts vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 2.2 times more Vitamin B1, 23.5 times more Vitamin B2, 27.9 times more Vitamin B3, 20.9 times more Vitamin B5, 25.8 times more Vitamin B6, 71.1 times more Vitamin B9 and 1647.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Stored Common Cabbage:
300 calories of Brazilnuts have 2.8 times more Copper and 77.6 times more Selenium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 8.1 times more Calcium, 6.3 times more Iron, 3.6 times more Manganese, 10.3 times more Potassium, 164.8 times more Sodium and 742.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.6 times more Fat, 25.5 times more Saturated Fat and 25.4 times more Omega 6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 35.1 times more Omega 3, 12.6 times more Carbohydrate, 8.4 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6