Nutrient Comparison: Brazilnuts VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Stored Common Cabbage:
- 1 kilogram of Brazilnuts has 12.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 2.6 times more Vitamin B9 and 60 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Stored Common Cabbage provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Stored Common Cabbage:
- 1 kilogram of Brazilnuts has 3.4 times more Calcium, 75.8 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 7.7 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 27.1 times more Water than Dried Brazilnuts.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 27.5 times more Energy, 372.8 times more Fat, 701.5 times more Saturated Fat, 696.1 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 1.3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6