Nutrient Comparison: Brazilnuts VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Stored Common Cabbage:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 2.6 times more Vitamin B9 and 60 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Stored Common Cabbage provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Stored Common Cabbage:
- 14 ounces of Brazilnuts have 3.4 times more Calcium, 75.8 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 7.7 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 27.1 times more Water than Dried Brazilnuts.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 27.5 times more Energy, 372.8 times more Fat, 701.5 times more Saturated Fat, 696.1 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.3 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6