Comparing Nutrients in 300 calories BrazilnutsVS Candies, nougat, with almonds
Weight per 300 calories
Brazilnuts
45.5g
Candies, nougat, with almonds
75.4g
Brazilnuts have 1.7 times more energy per 100g than Candies, nougat, with almonds. It has very high energy density when compared to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, nougat, with almonds?
Brazilnuts VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, nougat, with almonds:
300 calories of Brazilnuts have 28.7 times more Vitamin B1 and 1.2 times more Vitamin E than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 7 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, nougat, with almonds:
300 calories of Brazilnuts have 3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 445.3 times more Selenium and 5.8 times more Zinc than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.3 times more Fat, 5.8 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 13 times more Carbohydrate and 32 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 300 calories.