Nutrient Comparison: Brazilnuts VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, nougat, with almonds:
- 7 ounces of Brazilnuts have 47.5 times more Vitamin B1, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin E than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 4.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, nougat, with almonds:
- 7 ounces of Brazilnuts have 5 times more Calcium, 13 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Potassium, 737.3 times more Selenium and 9.7 times more Zinc than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 11 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 40.2 times more Fat, 9.7 times more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and 4.3 times more Protein than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 7.9 times more Carbohydrate and 19.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6