Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Carrots with Salt
811g
Brazilnuts have 17.8 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Carrots with Salt?
Brazilnuts VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Carrots with Salt:
300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 18.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.8 times more Vitamin B5, 14.8 times more Vitamin B6, 8.9 times more Vitamin B9, 58.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Carrots with Salt:
300 calories of Brazilnuts have 1.9 times more Magnesium, 1.3 times more Phosphorus and 179.4 times more Selenium than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 3.9 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 1751.4 times more Sodium, 1.5 times more Zinc and 470.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.5 times more Fat, 6.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 11.7 times more Carbohydrate, 31.2 times more Sugars and 7.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.