Nutrient Comparison: Brazilnuts VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Frozen Carrots with Salt:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Frozen Carrots with Salt:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 21.3 times more Copper, 4.6 times more Iron, 34.2 times more Magnesium, 7.3 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 11.6 times more Zinc than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 98.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 5 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.8 times more Energy, 98.7 times more Fat, 122.2 times more Saturated Fat, more Omega 3, 76.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 24.7 times more Protein than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein