Comparing Nutrients in 300 calories BrazilnutsVS Cooked Green Cauliflower
Weight per 300 calories
Brazilnuts
45.5g
Cooked Green Cauliflower
938g
Brazilnuts have 20.6 times more energy per 100g than Cooked Green Cauliflower. It has very high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Green Cauliflower?
Brazilnuts VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Green Cauliflower:
300 calories of Brazilnuts have 6.9 times more Vitamin E than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain more Vitamin A, 2.3 times more Vitamin B1, 58.8 times more Vitamin B2, 47.5 times more Vitamin B3, 76.2 times more Vitamin B5, 42 times more Vitamin B6, 38.4 times more Vitamin B9, 2135.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Green Cauliflower:
300 calories of Brazilnuts have 2.1 times more Copper and 116.4 times more Selenium than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 4.1 times more Calcium, 6.1 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Potassium, 157.9 times more Sodium, 3.2 times more Zinc and 538.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Green Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.5 times more Fat, 18.2 times more Saturated Fat and 39.4 times more Omega 6 than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 61.2 times more Omega 3, 11 times more Carbohydrate, 27.6 times more Sugars, 9.1 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6