Nutrient Comparison: Brazilnuts VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Green Cauliflower:
- 5 ounces of Brazilnuts have 8.8 times more Vitamin B1 and 141.3 times more Vitamin E than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 103.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Green Cauliflower:
- 5 ounces of Brazilnuts have 5 times more Calcium, 43.6 times more Copper, 3.4 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 2396.3 times more Selenium and 6.4 times more Zinc than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 26.2 times more Water than Dried Brazilnuts.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 20.6 times more Energy, 216.5 times more Fat, 375.2 times more Saturated Fat, 812.1 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 4.7 times more Protein than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 3 times more Omega 3 and 1.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6