Comparing Nutrients in 300 calories BrazilnutsVS Boiled Fruit Chayote
Weight per 300 calories
Brazilnuts
45.5g
Boiled Fruit Chayote
1250g
Brazilnuts have 27.5 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Fruit Chayote?
Brazilnuts VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Fruit Chayote:
300 calories of Brazilnuts have 1.5 times more Vitamin E than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 31.4 times more Vitamin B2, 39.1 times more Vitamin B3, 60.9 times more Vitamin B5, 32.1 times more Vitamin B6, 22.5 times more Vitamin B9, 313.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Fruit Chayote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Fruit Chayote:
300 calories of Brazilnuts have 232.7 times more Selenium than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.8 times more Manganese, 7.2 times more Potassium, 2.1 times more Zinc and 750.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Fruit Chayote contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat, more Saturated Fat and more Omega 6 than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 11.9 times more Carbohydrate, 22.3 times more Sugars and 10.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Fruit Chayote offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 300 calories.