Nutrient Comparison: Brazilnuts VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Fruit Chayote:
- 100 grams of Brazilnuts have 23.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 40.4 times more Vitamin E than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 11.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Fruit Chayote:
- 100 grams of Brazilnuts have 12.3 times more Calcium, 15.8 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 7.2 times more Manganese, 25 times more Phosphorus, 3.8 times more Potassium, 6390 times more Selenium and 13.1 times more Zinc than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 27.3 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 27.5 times more Energy, 139.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 23.1 times more Protein than Boiled Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein