Comparing Nutrients in 300 calories BrazilnutsVS Chicory Roots
Weight per 300 calories
Brazilnuts
45.5g
Chicory Roots
417g
Brazilnuts have 9.2 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chicory Roots?
Brazilnuts VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chicory Roots?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chicory Roots:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 16.1 times more Vitamin B5, 21.8 times more Vitamin B6, 9.6 times more Vitamin B9 and 65.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chicory Roots:
300 calories of Brazilnuts have 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 299.2 times more Selenium and 1.3 times more Zinc than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.3 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 4 times more Potassium, 152.5 times more Sodium and 214.1 times more Water than Dried Brazilnuts.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 36.7 times more Fat, 36.7 times more Saturated Fat and 35.5 times more Omega 6 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 13.7 times more Carbohydrate, 34.3 times more Sugars and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Chicory Roots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 300 calories.