Nutrient Comparison: Brazilnuts VS Chicory Roots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chicory Roots:
- 7 ounces of Brazilnuts have 15.4 times more Vitamin B1 than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Chicory Roots provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chicory Roots:
- 7 ounces of Brazilnuts have 3.9 times more Calcium, 22.6 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 5.2 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 12.3 times more Zinc than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 16.7 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 7 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.2 times more Energy, 335.5 times more Fat, 336.1 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 5 times more Fiber and 10.2 times more Protein than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.5 times more Carbohydrate and 3.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6