Brazilnuts have 1.5 times more energy per 100g than Cookies, animal crackers (includes arrowroot, tea biscuits). It has very high energy density when compared to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Brazilnuts VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Brazilnuts have 31.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 13.8 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Brazilnuts have 2.5 times more Calcium, 7.5 times more Copper, 14.1 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium, 185.3 times more Selenium and 4.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Iron and 165 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.3 times more Fat, 3.2 times more Saturated Fat, 9.3 times more Omega 6, 4.6 times more Fiber and 1.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.3 times more Carbohydrate and 14.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 300 calories.